Holistic programs
Holistic programs stand as comprehensive frameworks that integrate a diverse array of resources to holistically address an individual’s health and well-being objectives. By blending the principles of lifestyle medicine with the transformative practices of yoga, relaxation, and meditation, these programs offer a multifaceted approach that encompasses both guidance and tangible tools within a unified package. Recognizing the individuality of each person, holistic programs are tailor-made to cater to specific needs, ensuring a personalized and targeted strategy for attaining optimal health and wellness. In essence, these programs foster a holistic understanding of well-being, acknowledging the intricate interplay between physical, mental, and emotional dimensions while providing individuals with the means to embark on a personalized journey toward overall health and vitality.
Unlock the advantages of a tailored one to one session by scheduling your appointment today.
Holistic sessions
Holistic support program for enhancing fertility
The holistic body-mind program is specially designed to offer additional support and guidance at every stage of fertility procedures provided by the clinic or doctor. Its primary objective is to harmonize the body and mind, preparing individuals for each phase of the fertilization and pregnancy process. By addressing the interconnectedness of physical and mental well-being, this program strives to mitigate stress and anxiety, foster a positive mindset, and enhance overall vitality and health. Furthermore, it encourages a profound connection with one’s body, mind, and emotions, empowering individuals to gain greater control over these aspects.
In a 2011 study published in the journal Fertility and Sterility, it was found that infertile women undergoing in vitro fertilization (IVF), using mind-body techniques have a 55% conception rate, compared with 20% not using the techniques.
https://www.theconnection.tv/dr-alice-domar-phd
Unlock the advantages of a tailored one-to-one session by scheduling your appointment today.
Pre-natal holistic support program
The holistic support program for pregnancy is a comprehensive set of practices designed to foster overall well-being, encompassing the physical, mental, and emotional aspects of expectant mothers. Tailored to equip women with essential skills for navigating pregnancy and adapting to natural changes, the program goes beyond physical health to cultivate a deep connection with the wisdom of the body. Emphasizing the beauty inherent in the entire pregnancy process, the program integrates diverse yoga practices, including restorative postures, breathing techniques, relaxation, visualization, and meditation, combined with lifestyle medicine principles. Through this holistic approach, the program aims to facilitate positive, balanced, and conscious childbirth experiences, recognizing the intricate interplay between the mind, body, and emotions during this transformative period.
Easily book both group and one-on-one sessions by contacting us.
"Birth may be a matter of a moment, but it is a unique one.”
- Frederic Leboyer
Holistic Sessions for Perimenopause and Menopause
Stay Healthy. Stay Empowered. Stay Inspired.
Are you navigating the transition of perimenopause or menopause? My holistic sessions combine lifestyle medicine with holistic health optimization techniques, specifically designed to support you through this important life stage.
Discover targeted practices that:
– Improve joint health and flexibility
– Enhance muscle strength and vitality
– Foster deep relaxation and better sleep
– Alleviate mood swings through meditation and relaxation techniques
These sessions are complemented by lifestyle adjustments that create balance in the physical, mental, and emotional aspects of life. Together, we will develop a personalized care plan that addresses the whole person, empowering you to thrive during this transition.
Embrace this journey with confidence and care—let’s make this transition as smooth and empowering as possible.
Easily book both group and one-on-one sessions by contacting us.
Holistic Personal sessions
Tailored one-on-one sessions, lasting 1.5 hours, offer a personalized blend of yoga, meditation, deep relaxation, and lifestyle medicine guidance.
Unlock the advantages of a tailored one-to-one session by scheduling your appointment today.
Workshops
Workshops on different subjects are organized regularly. Please check the news section
Seminars
Regularly scheduled seminars covering topics such as lifestyle medicine, and health optimization tools (yoga, meditation, relaxation) are organized and can be checked in the news section for upcoming events.
Retreats
Retreats are organized once or twice a year. Please check the news section for upcoming events.
