“We are slowed-down sound and light waves, a walking bundle of frequencies tuned into the cosmos.” – Α. Einstein
I had a fantastic opportunity in September of this year to collaborate with Anastasia Biliri – Neda Yoga Shala Centre on two long weekend retreats focused on the Yoga of Sound. During the retreats, we explored the effects of sound on different levels and how this knowledge can be applied in our daily lives. The retreats consisted of a combination of yoga classes, techniques in yoga of sound (nada yoga), relaxation techniques such as yoga nidra and meditation techniques, as well as talks. It was a wonderful gathering of people who were striving to improve their health and overall quality of life.
